A high-strength antifriction and wearable aluminum-manganese bronze alloy is prepared by using Mn, Al, Fe, Zn, Ce, Si, B and Cu as ingredients, and performing casting, hot forging or hot rolling machine-forming; the mass percent of all elements in the high-strength antifriction and wearable aluminum-manganese bronze alloy is 8-10 percent of Mn, 8-10 percent of Al, 1.5-2.5 percent of Fe, 1.5-2.5 percent of Zn, 0.4-0.8 percent of Ce, 0-3 percent of Si, 0-0.4 percent of B and the balance of Cu. The high-strength antifriction and wearable aluminum-manganese bronze alloy overcomes the defects that babbitt metal is low in fatigue strength, and poor in heat resistance, and the adhesion resistance, the compliance, the embedded hidden performance of a copper base alloy and an aluminium base alloy are easily improved in a bad lubrication environment, solves the traditional industry problem that toxic metal such as lead and cadmium causes environmental pollution easily, has relatively high mechanical strength and carrying capacity, is suitable for manufacturing ideal high-strength antifriction and wearable material of components of a friction motion pair under the complex working conditions, such as high speed, heavy load, high temperature and corrosive mediums in industries, such as machinery, metallurgy, energy and chemical engineering, and for example, is suitable for manufacturing a sliding bearing, a worm gear pair, a sliding block, a shaft sleeve, a transmission nut and other components.