The invention discloses light soup mutton with simple cooking and abundant
nutrition and a preparation method thereof. The formula is 300-500g of mutton, 5-10ml of
balsam, 4-6g of iodized salt, 4-6ml of yellow
wine, 5-10g of caraway, 4-6g of scallion, 4-6g of ginger and 2g of
flavor essence. The preparation method comprises the following steps: a non-stick pan is positioned on a
gas burner, the
gas burner is fired, a switch knob of the
gas burner is turned to the maximum, and a proper amount of
clean water is added; the mutton, the yellow
wine, ginger and the scallion are added and boiled, the scum is skimmed, then the mutton is boiled by small fire for 2 hours, the cover is taken off, the
balsam, the
flavor essence and the iodized salt are added, the caraway is added, the switch knob of the burner is turned off, and then the product is obtained. The light soup mutton has the advantages of environment-friendly and nuisanceless raw materials in the formula, proper and right combination of the raw materials, abundant
nutrition, available raw materials, convenience, cooking with fixed quantities at fixed times and simplified operation procedures, and the light soup mutton is also suitable for home self-making, therefore, the cooking is very simple.