The invention discloses a health-care food capable of improving sleep and a preparation method of the health-care food, and belongs to the field of health-care foods. The health-care food capable of improving sleep comprises the following raw material components in parts by mass: 40-50 parts of fiveleaf gynostemma herbs, 35-45 parts of plantain herbs, 25-35 parts of poria cocos and 15-20 parts ofradix astragali. The preparation method of the health-care food capable of improving sleep comprises the steps of firstly, cleaning the raw material components, and then performing superfine crushingon the radix astragali so as to obtain radix astragali superfine powder, adding water to the fiveleaf gynostemma herbs, the poria cocos and the plantain herbs, performing decoction, performing filtering, performing decompressing concentration, after decompressing drying, performing crushing, and performing screening so as to obtain dry cream powder; and finally, uniformly mixing the prepared radixastragali superfine powder with the dry cream powder, making a soft material with ethanol of which the mass concentration is 85%, performing granulation, shaping granules, performing polishing, performing packing and performing inspecting. The health-care food capable of improving sleep not only obviously improves the sleep effect, but also is mild in drug property, is free from toxin and side effects, and is suitable for being taken for a long term, and drug tolerance is not liable to cause.