The invention discloses a fast food rocessing method for fresh chilled vegetables by microwave curing. The method comprises the following steps of: a, cleaning raw materials, b, cooking sauce, c, treating by boiled water, d, pouring sauce, e, cooling, f, subpackaging, g, refrigerating and transporting, and h, curing by microwave: cooking for 18s to 22s by the microwave at the cooking temperature of 92 DEG C to 98 DEG C by using a microwave oven. The fast food rocessing method for fresh chilled vegetables by microwave curing, provided by the invention, has the advantages that the microwave cooking speed is high, the cooking efficiency is high, the vegetable is unlikely to turn yellow, the color of the fast food is bright, the pleasant taste of the vegetable is maintained, the taste is authentic, and only a small part of nutrition is lost.