The invention belongs to the technical field of aluminum alloy processing, and relates to a 6082S aluminum alloy sheet for stamping and a processing technology thereof. The 6082S aluminum alloy sheetis prepared from the following elements of, in percentage by weight, 0.9-1.2% of Si, 0.1-0.25% of Fe, less than or equal to 0.1% of Cu, 0. 5-0.6% of Mn, 0.8-1.1% of Mg, less than or equal to 0.1%of Cr, less than or equal to 0.1% of Zn, 0.01-0.02% of Ti, less than or equal to 0.05% of a single impurity, less than or equal to 0.15% of total impurities, and the balance Al. The defect that the existing 6082 aluminum alloy is wide in range is solved, due to the existence of Fe and Mn elements in the alloy, micron-scale AlFeSi, AlMnSiFe and Al6Mn phases are often separated out in the solidificationprocess, the coarse one-time solidification phases is hard and brittle, is difficult to dissolve in an aluminum matrix in subsequent homogenization and solid solution treatment, in the stamping process, a crack source can be easily formed, so that stamping cracking is caused; by controlling the component range of 6082 aluminum alloy, a thin plate with good stamping performance is obtained.