The invention discloses a fat-discharging and weight-reducing beverage. The fat-discharging and weight-reducing beverage is prepared from, by weight, 20%-30% of burdock-root extracting liquid, 2%-7% of needle-mushroom extracting liquid, 1%-4% of hericium-erinaceus extracting liquid, 5%-10% of a white-kidney-bean extract, 7%-12% of inulin, 8%-12% of yoghurt powder, 9%-14% of polydextrose, 9%-14% ofxylooligosaccharide, 9%-14% of resistance dextrin, 0.2%-0.7% of vegetable fat powder, 1%-4% of sodium carboxymethylcellulose, 0.1%-0.4% of single-double glycerin fatty acid ester, 4%-7% of yellow lemon juice, 0.005%-0.03% of lemon juice, 0.002%-0.01% of sodium citrate and 0.05%-0.3% of a sweetening agent. A preparing method of the fat-discharging and weight-reducing beverage includes the following steps of raw material picking and choosing; extracting liquid / extract preparing; deploying; emulsifying; filling; sterilizing. The fat-discharging and weight-reducing beverage has health-caring effects of discharging fat, relaxing the bowels, reducing weight, reducing blood pressure and blood fat and increasing the immunity.