The invention relates to the field of preparation of food. For solving the problems that the conventional noodles have low nutritional value and are not suitable for all people, the invention provides a method for preparing noodles. The method comprises the following steps of: selecting mild nature food materials as raw materials, namely 60 to 85 weight percent of cereal flour, 6 to 15 percent of vegetables, 4.2 to 12 percent of fruit, 2.4 to 5 percent of wild vegetable, 1.4 to 4.7 percent of dry fruit and 1 to 3.3 percent of dry
mushroom, wherein the cereal flour comprises
wheat flour which accounts for 55 to 73.4 percent of the weight of the raw materials, and the vegetables comprise cabbage,
green vegetable, bean vegetable and tuber vegetable;
grinding the bean vegetable, the dry fruit and the dry
mushroom into
powder, and mixing the
powder and the cereal flour to form mixed flour; mixing the cabbage, the
green vegetable and the tuber vegetable together, squeezing into vegetable and
fruit juice, and adding edible clear water into the vegetable and
fruit juice to form diluted vegetable and
fruit juice, wherein the proportion of the mixed flour to the diluted vegetable and fruit juice is 1,000g / 420ml-1,000g / 450ml; and adding the diluted vegetable and fruit juice into the mixed flour, stirring uniformly, and preparing the noodles. The noodles prepared by adopting the method have balanced
nutrition, and are suitable for all people.