The invention relates to
staple food flour with balanced
nutrition. The
staple food flour is prepared from
wheat flour, oat flour, potato flour,
coix seed flour,
millet flour,
corn flour,
sorghum flour,
rice flour, glutinous
rice flour,
soy flour,
mung bean flour, small
red bean flour and navy bean flour. The production method comprises the following steps of a, respectively
drying wheat, oat, unhusked rice, corn,
sorghum, rice and glutinous rice, and
grinding the dried wheat, the dried oat, the dried unhusked rice, the dried corn, the dried
sorghum, the dried rice and the dried glutinous rice; b, respectively
drying coix seeds, dried potatoes, soybeans, mung beans, small red beans and
kidney beans, and performing
superfine grinding; and c, pouring the powdery materials into a mixer, uniformly stirring the powdery materials so as to obtain mixtures, and loading the mixtures into bags so as to obtain finished products. The
staple food flour with balanced
nutrition, disclosed by the invention, is made by scientifically compounding 13 kinds of food materials in food grains, beans and potatoes, and is good in mouth feel; people can eat cereals every day in a balanced manner,
nutrient components of the staple food flour can be sufficiently neutralized, a traditional
habit that single
wheat flour or single rice is eaten is changed, the constitutions and the
immunity of people are enhanced, the purpose of increasing the
physical health level of people is achieved, and the staple food flour disclosed by the invention can be used as staple food flour in daily life of people.