The present invention discloses nutritional and nourishing health-care porridge for pregnant women. The health-care porridge is prepared from the following raw materials in parts by weight: 5-8 parts of dried blueberries, 90-120 parts of millet, 10-18 parts of fresh corn, 6-12 parts of
spinach, 3-5 parts of red dates, 8-12 parts of refined
lean meat, 3-5 parts of edible salt, 10-18 parts of bamboo root
fungus, 5-15 parts of
cod liver oil, 8-14 parts of walnut kernels, 6-10 parts of beef granules, 5-10 parts of
shrimp meat, 10-12 parts of carrots, 20-26 part of fish
flesh, 3-5 parts of fresh gingers, 10-20 parts of apples, and 400-600 parts of pork rib soup. The nutritional and nourishing health-care porridge for the pregnant women is comprehensive in
nutrition, can reduce the occurrence of colds in the pregnant women during
pregnancy and promote the development of fetal skeleton and brain, enables born babies to be strength, strong in constitution, is sticky and thick, rich in
nutrition, delicious in tastes, soft and glutinous in mouth, and easy to digest, can clear
stomach and regulate middle warmer, and relieve restlessness and stop
vomiting, and is very suitable for the consumption of the pregnant women.