The invention provides a health-care product capable of reducing blood glucose, releasing pressure, reducing lipid, relaxing bowel, beautifying, losing weight and resisting fatigue. The health-care product comprises black tea, gynura bicolor, pollen pini, cooked tartary buckwheat and Chinese yam used as medicine, supplementary elements comprise xylitol, mannitol crystal and natural menthol, matching ratio of the components of the supplementary elements is 1:1:1. The production process includes: step one, the black tea, the gynura bicolor, the tartary buckwheat and the Chinese yam used as medicine are weighed according to the matching ratio and smashed by an ultra-micro grinder to be made into 200-mesh ultra-micro powder for being prepared; step two, the supplementary elements and the pollen pini are weighed according to matching ratio; the powder obtained in the steps are mixed, stirred evenly, dried under reduced pressure at the temperature of 60 DEG C and sterilized to obtain semi-finished products, the semi-finished products of the health-care product is made into granules, pills, tea bags, solid granules, liquid drink, tablets, effervescent tablets, biscuits, soup or portable capsules. The health-care product is fragrant, sweet and palatable and capable of losing weight, relaxing bowel, energizing, restoring consciousness, clearing liver, improving vision, reducing lipid, releasing pressure and reducing blood glucose.