The invention discloses a nutrient meal-following food and a producing method thereof. The nutrient meal-following food is characterized by comprising the following components in parts by weight: 0.5-1.5 parts of polished round-grained rice, 0.5-1.5 parts of white rice, 0.5-1.5 parts of black rice, 0.5-1.5 parts of barley, 1.5-2.5 parts of buckwheat, 0.5-1.5 parts of wheat, 1.5-2.5 parts of oats, 1.5-2.5 parts of coix seeds, 1.5-2.5 parts of millets, 1.5-2.5 parts of corns, 1.5-2.5 parts of broomcorn and 1.6-2.4 parts of sesames. The producing steps are as follows: (1) mixing and cleaning the raw materials, and then soaking the mixture for 8-12 hours (2) steaming the raw materials thoroughly and then airing the raw materials to 30 DEG C; (3) adding fermentation strains and the raw material soaking water in the step (1) into the raw materials in the former step and mixing uniformly; (4) fermenting at a constant temperature of 30 DEG C for 30-35 hours; (5) repeating the step (3); (6) fermenting at a constant temperature of 30 DEG C for 24-30 hours; (7) grinding the well-fermented raw materials into paste; (8) drying the paste into powder and packaging the powder in a sealing manner. The nutrient meal-following food has rational allocation, results in no digestion discomfortableness to the intestines and stomach as the surfaces of the coarse grains are softened through biological fermentation, and is better for the absorption of an organism as the plant cell walls are destroyed by enzymes under the action of microorganisms.