The invention relates to an eating five-element corn-vegetable-fruit health product comprising more than 40 raw materials, such as naked oat flour, cichory flour, bitter almonds, coixseeds, white lablab seeds, burdocks, white turnips, white fungi, yam,
ginkgo, coconuts, highland barley,
brassica campestris,
green tea powder, cowberries, green apples, peas, green beans,
spinach, cacti, spirulina, Chinese goosebeeries, black tartary buckwheats,
agaricus blazei murill, blackcurrant, mulberry
powder, black kerneled rice, teata glycinis, niger seeds, dried purple seaweed, mushrooms, black fungi, Tibetan red beans, and the like, which is white, green, black, red or yellow corn-vegetable-fruit grains or integrative five-color corn-vegetable-fruit grains prepared by a specific technology. The eating five-element corn-vegetable-fruit health product is produced on the basis of a traditional Chinese medical five-element theory and a modern nutriology theory, has excellent raw materials, edible safety, pure taste and rich
nutrition, is especially used for raw foods, provides complete, balanced and reasonably-matched nutrients for a
human body, has obvious opsonization for sub-health physiques and various chronic diseases, is easy to industrially popularize and has positive social and
economic benefits.