The invention discloses fruit and vegetable health-care flour which is prepared from raw materials in parts by weight as follows: 50-60 parts of barley, 30-40 parts of sticky rice, 30-35 parts of
wheat starch, 15-20 parts of white sesame seeds, 20-25 parts of loofahs, 15-20 parts of Chinese yam, 20-30 parts of figs, 25-30 parts of
lotus roots, 15-20 parts of dried longan, 30-40 parts of
grape wine, 12-18 parts of black fungi, 9-11 parts of
osmanthus fragrans, 2-3 parts of
ginkgo leaves, 1-2 parts of Chinese wolfberries, 1-2 parts of prepared
rehmannia roots, 2-3 parts of honey flowers, 1-2 parts of a
food additive and an appropriate amount of water. According to the flour, barley, sticky rice,
wheat starch and the like are taken as main raw materials and have the
efficacy of relieving
thirst, removing heat
toxin, tonifying qi, regulating middle energizer, nourishing consumptive
disease, tonifying
spleen, nourishing
stomach and stopping
abnormal sweating. Besides, added loofahs have the
efficacy of resisting
scurvy, strengthening brain, resisting
virus and
allergy, curing nasosinusitis and sphagitis, beautifying features, resisting aging and the like. Figs are rich in various substances such as
dietary fiber,
calcium,
copper,
magnesium,
manganese,
potassium and
vitamin K which are beneficial to human bodies, contain various antioxidants, flavone and
polyphenol and have the
efficacy of tonifying
spleen, nourishing
stomach and lubricating intestines.