The invention relates to a nutrient confinement food beneficial to postnatal recovery, and belongs to the technical field of foods. In order to solve the conventional problems of imbalanced nutrition, high cholesterol after pregnancy and the like, the invention provides the nutrient confinement food beneficial to postnatal recovery. The nutrient confinement food mainly consists of raw materials of main food materials, meat dishes and vegetable dishes, wherein the main food materials are selected from black rice, brown rice, glutinous rice and drying noodles; the meat dishes comprise seafood and meat, wherein the seafood is selected from octopuses, trepang, razor clams, hairtails, navodon septentrionalis, perches, black carps, hemisalanx prognathus, yellow croakers, fish maws, prawns and salted jellyfish heads, and the meat is selected from goose meat, chicken wings, pig kidneys, venison, beef, mutton, beef tendons and quail meat; and the vegetable dishes are selected from Chinese yams, broccoli, lotus roots, kelp, asparagus, bamboo shoots, edible mushrooms, beans, dried bean curds, onions and dried beancurd sticks. The nutrient confinement food disclosed by the invention has better synergistic effects, has the effects of stimulating lactation and promoting lactation, and further has the efficacy of guaranteeing sufficient breast milk and improving cholesterol, obesity and blood pressure after pregnancy.