The invention discloses manual health care beef thick chilli sauce. The manual health care beef thick chilli sauce is prepared from the following raw materials in parts by weight: 50-60 parts of beef, 20-30 parts of pepper, 5-7 parts of broad bean, 3-4 parts of mushroom, 1-2 parts of sweet potato leaves, 1-2 parts of folium isatidis, 1-2 parts of paniculata, 2-3 parts of ginseng flower, 1-2 parts of liquorice, 2-3 parts of pueraria flower, 1-2 parts of poria cocos, 1-2 parts of glossy privet fruit, 1-2 parts of plantain herb, 2-3 parts of mint, 2-3 parts of dried tangerine or orange peel, 1-2 parts of abrus cantoniensis hance, 2-3 parts of rape seed oil, 2-3 parts of dried onion, 1-2 parts of caraway, 2-4 parts of fresh ginger, 10-15 parts of table salt and a defined amount of water and aniseed. The beef thick chilli sauce is spicy and delicious and has high health care value, the sweet potato leaves have healthcare functions of improving the immunity, stopping bleeding, reducing blood sugar, detoxifying and preventing and treating nyctalopia, and the like; the folium isatidis has the effects of resisting inflammation, cooling down and enhancing the immunity and the like, and the glossy privet fruit can be used for reducing blood sugar, is resistant to liver injury and can be used for enhancing the immunity of an organism. The beef thick chilli sauce can be used for enhancing the immunity and promoting physical health after being eaten frequently.