The invention provides a traditional Chinese medicinal diet for regulating damp-heat constitution and a preparation method thereof. The traditional Chinese medicinal diet comprises the following components: Chinese dates, roasted
astragalus membranaceus, radix
codonopsis, fried bighead atractylodes
rhizome, poria, fried rhizoma atractylodis, roasted
magnolia officinalis, wrinkled gianthyssop
herb, fried
coix seed,
lotus seed,
semen euryales, yam, fried
semen lablab album, fructus amomi, dried tangerline peel, fructus aurantii, platycodon grandiflorum, costusroot, roasted liquorice, folium eriobotryae, fructus
cannabis, folium artemisiae argyi,
sophora flavescens,
motherwort, rhizoma alismatis, rhizoma smilacis glabrae,
lotus leaf, corn stigma, pawpaw,
dandelion,
lophatherum gracile, cape jasmine, herba houttuyniae, longan pulp, raw ginger, brown granulated
sugar and
starch syrup. The traditional Chinese medicinal diet uses
natural food materials, materials with
drug and food functions and materials for health-care foods as main raw materials, has the effects of tonifying qi and strengthening
spleen, tonifying
lung and
kidney, clearing damp and promoting
diuresis, clearing heat and eliminating dampness, promoting and regulating qi, regulating qi movement of a
human body, and the like, and has an excellent effect for regulating the damp-heat constitution.