Nutrient food and preparation method thereof
A nutritious food and lotus seed technology, applied in food preparation, food science, application, etc., can solve the problems of adverse effects on the human body, loss of natural flavor of food, and single nutritional components, so as to achieve a comprehensive and balanced absorption of nutrients and improve the body's immunity , scientific and reasonable formula effect
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Embodiment 1
[0018] The nutritional food of the present embodiment is made up of following components:
[0019] 200g lotus seeds, 200g black beans, 200g black sesame, 500g rice, 500g millet, 350g corn, 200g peanut kernels, 350g walnut kernels, 200g broad beans, 120g yam, 120g wolfberry.
[0020] The preparation method of the present embodiment comprises the following steps:
[0021] (1) Take lotus seed, black bean, black sesame, rice, millet, corn, broad bean by weighing above-mentioned weight, stir-fry over low heat, pulverize;
[0022] (2) Take peanut kernels, walnut kernels, Chinese yam, wolfberry by the above weight, add appropriate amount of water for beating;
[0023] (3) Mix the above-mentioned powder and slurry evenly;
[0024] (4) Pack the above mixture into bags after drying.
[0025] When the nutritious food of this embodiment is eaten, the powdery mixture can be poured into a vessel, heated with boiling water to make a paste, and can be eaten with sugar or salt according to ...
Embodiment 2
[0027] The nutritional food of the present embodiment is made up of following components:
[0028] 350g lotus seeds, 350g black beans, 100g black sesame, 200g rice, 200g millet, 200g corn, 100g peanut kernels, 200g walnut kernels, 100g broad beans, 50g yam, 50g wolfberry.
[0029] The preparation method of the present embodiment comprises the following steps:
[0030] (1) Take lotus seed, black bean, black sesame, rice, millet, corn, broad bean by weighing above-mentioned weight, stir-fry over low heat, pulverize;
[0031] (2) Take peanut kernels, walnut kernels, Chinese yam, wolfberry by the above weight, add appropriate amount of water for beating;
[0032] (3) Mix the above-mentioned powder and slurry evenly;
[0033] (4) Extrude the above mixture into granules after drying, and pack into bags.
[0034] The nutritious food of this embodiment can be eaten directly or the granular mixture can be poured into a vessel, heated with boiling water to make a paste, and can be ea...
Embodiment 3
[0036] The nutritional food of the present embodiment is made up of following components:
[0037] 500g lotus seeds, 500g black beans, 300g black sesame, 800g rice, 800g millet, 500g corn, 300g peanut kernels, 500g walnut kernels, 300g broad beans, 200g yams, 200g wolfberries.
[0038] The preparation method of the present embodiment comprises the following steps:
[0039] (1) Take lotus seed, black bean, black sesame, rice, millet, corn, broad bean by weighing above-mentioned weight, stir-fry over low heat, pulverize;
[0040] (2) Take peanut kernels, walnut kernels, Chinese yam, wolfberry by the above weight, add appropriate amount of water for beating;
[0041] (3) Mix the above-mentioned powder and slurry evenly, and add an appropriate amount of white granulated sugar;
[0042] (4) Extrude the above mixture into biscuit shape after drying, and pack into bags.
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