Food convenient to eat and balanced in nutrition and preparation method of food

Abstract

The invention provides a food convenient to eat and balanced in nutrition. The food is prepared from the following ingredients in percentage by weight: 20%-70% of coarse cereal ingredients, 5%-60% of vegetable ingredients, 2%-20% of nut ingredients and 0.1%-8% of flavoring ingredients. Through optimization, the food disclosed by the invention can be applied to ordinary crowds including but not limited to old people, children, women and the like. Through the optimization of the formula, the food disclosed by the invention can be applied to special crowds including but not limited to crowds with obesity, crowds with high blood lipid, crowds with high blood sugar and crowds with high uric acid. According to the food and the preparation method thereof disclosed by the invention, natural food raw materials are used and are processed by a modern method, so that the nutrition and the flavor of the raw materials are maximumly reserved, no pigments, no preservatives, no stabilizing agents and the like are added, and the food is healthy and safe. The food disclosed by the invention is powdered, and after the food is brewed, the brewed food can be eaten, so that the food is convenient to eat and has a high application value. The method disclosed by the invention is simple and convenient to operate and suitable for industrial production, and has great economic benefits and social benefits.

Description

technical field [0001] The invention relates to food, in particular to a food that is convenient to eat, in particular to a food that is convenient to eat and has balanced nutrition and a preparation method thereof. Background technique [0002] The fast pace and high pressure of modern life have caused some people to have no time to take care of their own diet, making grocery shopping and cooking a burden in life. Therefore, some people, especially young office workers, choose to rely on takeaway meals, or Just buy some food to satisfy your hunger. In addition, due to physical reasons, the elderly will also choose the above methods to solve the meal problem. However, if you eat out for a long time or use snacks and convenience foods as the main diet, it is very easy to cause nutritional imbalance, which gradually poses a hazard to human health. Therefore, people need more convenient and nutritionally balanced foods to avoid the above adverse consequences. At present, ther...

AI Technical Summary

Problems solved by technology

However, if you eat out for a long time or use snacks and convenience foods as the main way of eating, it is very easy to cause nutritional imbalance, which gradually poses a hazard to human health. Therefore, people need more convenient and nutritionally balanced foods to avoid the above-mentioned adverse consequences

At present, there are many kinds of convenient diets circulating in the market, but there are some problems. The main reasons are simple ingredients, lack of scientific formula, etc., which make it difficult to meet modern people's requirements for nutrition, convenience, environmental protection and safety.

Moreover, the material ratio of most convenience foods is not well coordinated with the ratio of nutrients required by the human body every day, and they tend to be partial to certain nutrients, which cannot meet the requirements of nutritional balance.

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