Health food used for improving symptom of malnutrition and preparation method thereof
A technology for health food and malnutrition, which is applied in the field of health food composition, can solve the problems of poor iron absorption and utilization, iron absorption and utilization, etc., and achieve the effect of rich nutrition and pure taste
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Embodiment 1
[0025] 1 product preparation
[0026] Raw material ratio (by weight): 400g red dates, 53g Codonopsis, 53g Atractylodes macrocephala, 88g Poria cocos, 88g coix seed, 88g lotus seed meat, 88g Gorgon fruit, 88g yam, 53g white lentils, 60g medlar, 60g longan meat, 60g mulberry, 60g red bean, 60g red peanut kernel, 200g brown sugar, 200g starch syrup, 60g walnut kernel, 60g sunflower seed, 60g pine nut, 60g raisin, 60g black sesame.
[0027] 1) Preparation of material slime
[0028] After the raw materials are screened, wash and soak red dates, medlars, longan meat, mulberries, and red beans in clean water according to the amount specified above. The red beans are soaked for 12 hours in summer and 24 hours in winter. After washing, put them into a pressure cooker. Cook under pressure of / cm2 for about 60 minutes until the material is soft and rotten. Use a 120-mesh beater to beat the skin and core, and then make the material mud for later use.
[0029] 2) Preparation of tradition...
Embodiment 2
[0052] Raw material ratio (by weight): 360g red dates, 40g Codonopsis pilosula, 40g Atractylodes macrocephala, 68g Poria cocos, 68g coix seed, 68g lotus seed meat, 68g Gorgon seed, 68g yam, 40g white lentils, 80g medlar, 80g longan meat, 80g mulberry, 80g red bean, 80g red peanut kernel, 200g brown sugar, 200g starch syrup, 80g walnut kernel, 80g sunflower seed, 80g pine nut, 80g raisin, 80g black sesame.
[0053] The preparation method is the same as in Example 1.
Embodiment 3
[0055] Raw material ratio (by weight): 440g red dates, 74g Codonopsis pilosula, 73g Atractylodes macrocephala, 108g Poria cocos, 108g coix seed, 108g lotus seed meat, 108g Gorgon fruit, 108g yam, 73g white lentils, 40g medlar fruit, 40g longan meat, 40g mulberry fruit, 40g red bean, 40g red peanut kernel, 200g brown sugar, 200g starch syrup, 40g walnut kernel, 40g sunflower seed, 40g pine nut, 40g raisin, 40g black sesame.
[0056] The preparation method is the same as in Example 1.
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