The present invention provides a composite nutritional food which includes the following raw materials: wheat, rice,
coix chinensis, barley,
fagopyrum esculentum, red beans, black beans, mung beans, corn grains, black sesame seeds, carrots, purple cabbages, tomatoes,
pleurotus eryngii,
cucurbita pepo, pumpkins,
tremella,
syzygium samarangense, coconut meat, papayas,
persea americana,
averrhoa carambola,
garcinia mangostana, grape seeds, crab shells,
shrimp shells,
hippophae rhamnoides fruits, chrysanthemums,
schisandra chinensis,
ganoderma lucidum, panax quiquefolium, Chinese wolfberry fruits, dry
lotus leaves, oysters, poria cocos, prunes, virgate wormwood
herb,
mentha haplocalyx leaves and other raw materials. The composite
nutritious food recipe includes various functional components and nutritional components of natural polysaccharides, flavonoids, triterpenoids, saponins, peptides, vitamins, minerals, etc. The low-fat and high-
protein ingredients can meet the daily nutrients needed by
human body, maintain normal
human body functions, increase satiety, have functions of enhancing
human body immune function, regulating intestinal
flora, preventing cardiovascular and cerebrovascular diseases, etc., and is a weight losing and body shaping food having non-toxic or side effects on human body.