The invention provides a blueberry leaf health care beverage. The beverage comprises the following materials in weight portion: 30 to 50 portions of blueberry leaf, 10 to 30 portions of blueberry fruit, 5 to 10 portions of seabuckthorn fruit, 10 to 20 portions of rose hip and 10 to 20 portions of cordyceps militaris, and active ingredients of the materials are extracted by microwave technique to prepare the beverage. In all materials, vitamin C is abundantly contained, particularly, cyanidin composition and flavonoid contained in the blueberry leaf can delay ageing, improve the immunity of human body and obviously improve eyesight of people and has a plurality of physiological activities such as blood sugar and blood fat adjustment, and the like; the cyanidin composition is a natural bacteriostat, colorants and bacteriostats are not necessary to be added, and flavoring agents such as citric acid are not necessary to be added to regulate the acidity, which is more helpful to the health of human body. By the verification of experiments and the experience of people, the health care beverage is easily absorbed by human body and taken conveniently, and can obviously improve the eyestrain of human body; moreover, the health care beverage also has the characteristics of unique formula, reasonable composition, simple process, body building-up, remarkable function and the like.