The invention discloses a healthcare mutton shashlik and a preparation method thereof. The healthcare mutton shashlik is characterized by being prepared from the following raw materials in parts by weight: 400-440 parts of mutton, 1-1.2 parts of medlar, 0.9-1 part of
codonopsis pilosula, 1.3-1.5 parts of
ligusticum wallichii, 2-2.2 parts of
corylopsis sinensis root, 1-1.3 parts of bay leaves, 2-2.5 parts of broadbean pericarp, 1.5-1.6 parts of rice bean leaves, 1.4-1.5 parts of ricepaperplant roots, 1-1.5 parts of mycose, 3-4 parts of Chinese date juice, 6-7 parts of salt tarragon
powder, 0.3-0.4 parts of
rape pollen, 22-25 parts of dried persimmon, 10-11 parts of chick brain, 0.2-0.3 parts of Japanese cinnamon fruit oil, 30-33 parts of soda water and 7-8 parts of
nutrient additives. The healthcare mutton shashlik is simple in preparation technology; the mutton is pickled by the soda water, so that the healthcare mutton shashlik is salty and sweet, and has a special
flavor, and meanwhile, the healthcare mutton shashlik is baked after being fried, so that the healthcare mutton shashlik is good in taste, and easy to chew, and is blended with the fragrance of the Chinese date juice, the dried persimmon and the like. In addition, the healthcare mutton shashlik has a healthcare function, and has the effects of strengthening the middle warmer and tonifying qi, strengthening the
spleen and tonifying the
lung, calming the
hearth and the nerves, promoting the circulation of qi and reinforcing the kidneys.