The invention discloses soybean milk with anti-aging and health caring efficacities. The soybean milk is prepared from the following raw materials in parts by weight: 80-90 parts of maize, 50-60 parts of broad beans, 2-3 parts of ginger, 1-2 part(s) of cortex eucommiae, 2-3 parts of semen cassiae, 4-5 parts of fragrant solomonseal rhizome, 10-15 parts of red jujube, 20-25 parts of cashew nuts, 22-24 parts of pine nuts, 25-30 parts of black peanut kernels, 20-30 parts of sesame, 12-26 parts of cedrela sinensis, 20-30 parts of coffee, 20-30 parts of banana, 1-2 part(s) of a soybean milk additive and water in right amount. According to the soybean milk disclosed by the invention, the maize and broad beans are used as main raw materials, wherein the maize has the effects of tonifying spleen and stomach, resisting ageing, preventing constipation, arteriosclerosis and cancer, beautifying and protecting skin, reducing blood sugar, inducing diuresis and softening blood vessels; the black peanut kernels has the efficacy of maintaining growth and development of human bodies, body immunity, keeping heart and cerebral vessels to be healthy, preventing cancer, protecting liver, protecting myocardium to be healthy, preventing heart and cerebral vessel disease, increasing human body immunity, removing excessive fat in human bodies, resisting oxidation and delaying senescence; the cedrela sinensis has the effects of tonifying kidney, nourishing hair and promoting hair growth, diminishing inflammation, stopping bleeding, relieving pain, resisting ageing, tonifying Yang and nourishing Yin, tonifying spleen and promoting appetite, clearing heat and promoting diuresis, inducing diuresis and detoxifying, promoting the circulation of Qi, regulating blood condition and invigorating stomach.