The invention discloses a method for preparing microorganism competent cells by using constant-pressure room-temperature plasmas, and belongs to the application of a plasma technology in a biological technical field. According to the basic principle provided by the invention, energetic ions and charged particles in the plasmas are used for interacting with proteins and genetic materials in the microorganism cells, so as to finally cause the property change of the cells. Therefore, the cells are at a physiological status which is the most suitable for capturing and containing external DNA. The method provided by the invention uses the constant-pressure room-temperature plasmas with a liquid circulation system, and uses helium as a plasma discharging gas to take effect on the microorganism cells, so that the competent cells can be efficiently and conveniently prepared. The method is efficient, fast, safe and convenient, and can be widely used for as a novel experimental technique in fields including microbial genetics, molecular genetics and genetic engineering,.