The invention discloses a compound
stomach-nourishing fruit and vegetable beverage for teenagers and a preparation method thereof, and belongs to the technical field of
food processing. The beverage is prepared from, by weight, 12-14 parts of carrots, 10-13 parts of pumpkins, 5-8 parts of
spinach juice, 4-6 parts of Chinese yams, 5-7 parts of peanuts, 5-6 parts of walnut kernels, 2-5 parts of red dates, 1-3 parts of
lotus seeds, 3-4 parts of apricot kernels, 2-4 parts of corn, 1-2 parts of
tremella, 0.1-0.2 part of
garlic powder, 1-2 parts of hawthorns, 5-6 parts of
snow pears, 3-6 parts of bananas and 5-7 parts of honey. Meanwhile, the invention discloses the preparation method for the beverage. The beverage is fresh and natural in
mouthfeel and rich in
nutrition, is in accordance with the
mouthfeel preference of the teenagers and can improve the
appetite of the teenagers and enhance the
digestion and
absorption capacity of the teenagers; meanwhile, the bad emotions such as pessimism, disappointment, resentment, tension and fear specially owned by the teenagers due to the puberty can be relieved, and the phenomenon of
stomach discomfort caused by
gastric acid secretion disorder due to the bad emotions can be reduced; in addition, the effects of restoring
consciousness, reinforcing intelligence and improving the
immunity are achieved, and the higher market promotion value is achieved.