The invention provides a pressing-low-temperature continuous phase-change castor oil extraction method. According to the method, a pressed, back-dried, and crushed castor seed raw material is placed into an extraction kettle; under a condition with a pressure constantly lower than 4MPa and a temperature constantly lower than 90 DEG C, the extracting agent is compressed into a liquid; the extracting agent flows through the extraction kettle with a certain flow rate, such that castor oil is extracted; the material is delivered into a resolution kettle; heating and pressure reducing are carried out, such that the extracting agent is changed into a gas phase; instant compression is carried out, the extracting agent is changed into liquid, and flows through the extraction kettle, such that the material is extracted again. The steps are repeated several times. The extracting agent is one of propane, butane, high-purity isobutane, R134a, dimethyl ether, liquefied petroleum gas, and sulfur hexafluoride. The method provided by the invention has the advantaged of high efficiency, no solvent residue in product, and high aroma component retention rate of a supercritical extraction method. Extraction pressure and resolution pressure of the method are lower than those of supercritical extraction. The method also has the advantages of large extraction volume, large-amount batch production, low production cost, and the like of a conventional solvent extraction method.