The invention discloses healthcare instant
powder for sleeping peacefully and calming nerves and a preparation method thereof, and relates to instant
powder and a preparation method thereof. The healthcare instant
powder disclosed by the invention is prepared from the following raw materials in parts by weight: 400-500 parts of
asparagus lettuce, 50-60 parts of floating
wheat flour, 10-15 parts of peanut leaves powder, 30-45 parts of brigitte root nuts and 0.15-0.20 parts of auxiliary material,
carboxymethyl cellulose sodium. The method comprises the following steps:
blanching, color-protecting, pulping and filtering the
raw material, namely fresh
asparagus lettuce; decocting and filtering the floating
wheat flour with boiling water; leaching the peanut leaves powder with hot water, carrying out ultrasonic
alcohol extraction and suction
filtration; obtaining four
raw material juice from the brigitte root nuts by the procedures of
grinding, pulping, sieving and the like; mixing the four juice, and carrying out homogenization, vacuum concentration,
pasteurization and
spray drying to obtain
bottle-green healthcare instant powder. The healthcare instant powder exerts the
synergy effects of the components, has the effects of sleeping peacefully and calming nerves, and is free of toxic and side effects, good in solubleness, easy to store, and applicable to long-term eating by various
insomnia people.