A
health food composition provided by the invention is composed of the following raw materials by weight: 50-60 parts of
hovenia dulcis thunb, 30-40 parts of root of
kudzu vine, 20-30 parts of
Chinese olive, 20-30 parts of chrysanthemum, 20-30 parts of Poria, 10-15 parts of orange peel, 3-5 parts of
taurine, 750 parts of white
sugar, 260 parts of malt syrup, 20 parts of
maltodextrin, 3-5 parts of
menthol and 0.5 part of
eucalyptus oil. A preparation method is as below: placing
hovenia dulcis thunb, root of
kudzu vine,
Chinese olive, chrysanthemum, Poria and orange peel in an extraction pot, adding a proper amount of water, heating and boiling for three times to extract medicinal decoction; condensing the medicinal decoction into a thick paste with
water content at about 40%; adding
taurine and mixing well to obtain an ointment for standby; and placing white granulated
sugar, malt syrup and
maltodextrin in a
sugar decoction pot, adding a proper amount of water, heating with stirring, boiling to 145 DEG C, ceasing the heating, adding the ointment, vacuumizing to a degree of vacuum of 0.08 MPa to obtain a massecuite, placing the massecuite on a cooling stage, adding
menthol and
eucalyptus oil and mixing well to obtain a mixed massecuite, and carrying out tabletting and packing to obtain a finished product. The
health food composition provided by the invention has the advanategs of reasonable formula, food-derived raw materials, no toxic or
side effect and health care functions of relieving the effect of
alcohol and protecting the liver.