The invention belongs to the technical field of foods, and particularly relates to quinoa porridge suitable for 'three-high' (high
blood pressure, high blood glucose, high
blood lipids) people and a preparation method of the quinoa porridge. The quinoa porridge is prepared from the raw materials including quinoa, millet, pumpkin and Chinese yam by the processes of
raw material processing, cooking, volume fixing, and filling. The quinoa porridge is rich in
dietary fiber, and balanced and comprehensive in
nutrition, can meet the requirements of people in fast-paced life on coarse grain health foods, can be eaten for a long period of time, and is capable of achieving the
efficacy of reducing
blood pressure and
blood lipids. The quinoa porridge is low in total heat, relatively high in
dietary fiber content and balanced in
nutrition, is capable of fully ensuring various nutrients of a
human body, does not cause negative effects on the
organism caused by
excessive energy, and has the efficacies of supplying
nutrition in balance, enhancing the
body function, repairing the constitution, adjusting the
immunity and internal
secretion, improving the stress ability of the
organism, preventing diseases, resisting cancers, losing weight, assisting treatment and the like, and is suitable for people suffering from chronic diseases such as high blood glucose, high
blood pressure, high
blood lipids and
heart disease in special constitution.