The invention relates to fragrant and sweet coarse cereal healthy porridge, belonging to the field of food. The fragrant and sweet coarse cereal healthy porridge comprises the following raw materials in parts by weight: 5-8 parts of small red beans, 1-3 parts of
lotus seeds, 3-5 parts of dried longan, 1-3 parts of Chinese dates, 1-3 parts of
lycium chinensis, 3-5 parts of black beans, 1-3 parts of peanuts, 1-3 parts of walnut kernels, 3-5 parts of purple sweet potato, 2-3 parts of Chinese yams, 5-8 parts of sticky rice, and 1-3 parts of
pearl barley. The making method comprises the steps of: cleaning the raw materials, soaking small red beans,
lotus seeds, black beans, sticky rice and
pearl barley in water for one day for later use, decoring
lotus seeds, removing kernels of dried longan and Chinese dates, breaking off the walnut kernels into small pieces, peeling and
cutting the purple sweet potatoes and Chinese yams into dices for later use, placing all raw materials into an earthenware cooking pot, adding water, boiling with strong fire, turning into
slow fire, stewing for 3-5 hours to be cooked thoroughly. The fragrant and sweet coarse cereal healthy porridge has the advantages of being nutritious, fragrant and sweet and tasty, and is a
healthy food.