The present invention discloses an instant five-cereal vegetable porridge, which comprises a porridge body material, a
seasoning bag and a vegetable bag, wherein a
seasoning material is encapsulated in the
seasoning bag, freeze-dried vegetables are encapsulated in the vegetable bag, and the porridge body material adopts nonglutinous rice, corn, millet,
sorghum rice and buckwheat as raw materials and is prepared according to the following method: blending nonglutinous rice, corn, millet,
sorghum rice, buckwheat and soybean residue according to a certain ratio, soaking with an
ethanol solution, rinsing with clear water, carrying out centrifugal
drying to obtain a draining material, pouring the draining material into a frying pot, carrying out stir-frying to obtain the fried spice, placing the fried spice into a
microwave oven to carry out
drying and pre-gelatinization, and removing the crushed grains by using a
sieve to obtain the instant five-cereal vegetable porridge body material. The instant five-cereal vegetable porridge has characteristics of convenient eating, complete
nutrition and health benefit, and further provides characteristics of rich cereal
aroma and smooth taste after infusing.