The invention relates to steel plate warm formed parts with high efficiency, low energy consumption and high quality and a production method thereof, belonging to the technical field of part forming. The steel plate for producing parts comprises the following components in percent by weight: 0.02-0.45% of C, 3.50-9.0% of Mn, less than or equal to 0.020% of P, less than or equal to 0.020% of S, and the balance of Fe and unavoidable impurities. On the basis of these components, one or more of the following components (in percent by weight) are additionally added: 0.1-3.0% of Ni, 0.2-3.0% of Cr,0.1-0.8% of Mo, 0.3-2.3% of Si, 0.5-2.0% of Cu, 0.0005-0.0050 of B, 0.02-0.30% of Nb, 0.002-0.250% of [N], 0.05-0.25% of Ti, 0.02-0.25% of V, 0.015-3.0% of Al, 0.002-0.005% of RE, and 0.005-0.03% of Ca. The production method comprises the following steps: steel plate heating, steel plate transferring, steel plate precooling, part forming, part cooling, and part temperature control treatment. The production method provided by the invention has the advantages of low cost and high efficiency, and improves the forming rate and final mechanical properties of workpieces.