The invention discloses a natural plant sports beverage. The natural plant sports beverage is prepared from following raw materials, by weight, 20 to 25 parts of lucid ganoderma, 15 to 18 parts of Exidia auricula Judae, 0.5 to 1 part of gen-seng, 9 to 11 parts of spiral seaweed, 1 to 2 parts of rhodiola rosea, 11 to 16 parts of lotus root, 15 to 17 parts of beef, 10 to 13 parts of natural bee pollen, 11 to 14 parts of red date, 12 to 15 parts of mint root, 16 to 19 parts of buckwheat, 16 to 18 parts of wheat, 12 to 14 parts of celery, 15 to 17 parts of Kiwi berry, 4 to 5 parts of an auxiliary agent, and an appropriate amount of water. Long-term consumption of the natural plant sports beverage is capable of improving adverse reaction caused by high intensity exercise, replenishing energy and nutrients, keeping fit and beauty, increasing oxygen resistance ability, and preventing and curing cardiovascular and cerebrovascular diseases, and diabetes; and the natural plant sports beverage is suitable for athletes, astronauts, airline pilots, and blue-collar worker and brain workers with high labour intensity; is excellent in palatability; can be consumed for a long term; and is reasonable in production processes, and low in cost.