The invention relates to the field of foods, and particularly provides a
nutrient health-care food as well as a preparation method and application thereof. The
nutrient health-care food mainly comprises the following raw materials of
ginseng,
lotus seeds,
coix seeds, fructus momordicae,
thallus laminariae, black wood ears, carrots,
dendrobium nobile, Chinese wolfberry fruits, Chinese yams, poria cocos, lily bulbs, black beans,
green tea, oat, purslane herbs, rice beans,
phaseolus coccineus and
semen sterculiae lychnophorae. According to the
nutrient health-care food, through a reasonable compounding ratio, various nutrient substances desired by human bodies are provided, so that after people insist on eating the nutrient health-care food, the improvement effect on symptoms of eccyclomastopathy and dysmenorrhea of women is obvious, and the
immunity of human bodies is also enhanced to a certain extent. The preparation method of the nutrient health-care food is simple, and convenient andcontrollable in making technology, and the nutrient health-care food is convenient to eat and free from side effects.