The invention discloses
dendrobium huoshanense health-care porridge and a making method thereof. The
dendrobium huoshanense health-care porridge is made from the following raw materials of dendrobiumhuoshanense, polished glutinous rice,
black rice, oat, peas,
guar gum and water. The making method comprises the following steps of performing washing,
drying and superfine crushing on the dendrobiumhuoshanense, so as to obtain
dendrobium huoshanense
powder; taking the polished glutinous rice, the
black rice, the oat and the peas, performing soaking, performing
drying, and performing cooling; dissolving the
guar gum with
warm water; boiling the water, putting the peas in the boiled water, performing decocting, adding the
dendrobium huoshanense powder, the polished glutinous rice, the
black rice, the oat and the
guar gum, performing uniform mixing, performing cooking, and performing cooling; and filling the porridge, performing pre-sealing, performing exhausting, performing tight sealing,performing sterilizing, and performing cooling, so as to obtain finished products. The raw materials of the
dendrobium huoshanense health-care porridge disclosed by the invention are easy to obtain, and the
dendrobium huoshanense health-care porridge is simple in making method, convenient to eat, safe and free from toxic and side effects; the dendrobium huoshanense
powder improves the health preservation and health-care
efficacy of the porridge, and can improve the
immunity of human bodies,
resist anemia, harmonize yin-yang, maintain beauty, retain youthful looks, improve the SOD level of thehuman bodies and the like; and the dendrobium huoshanense health-care porridge is suitable for
crowds that often stay up all night, often cerebrate, often take excessive cigarettes and wines, have weak health and that are weak, and when the dendrobium huoshanense health-care porridge is eaten for a long term, the
efficacy of prolonging life can be achieved.