The invention discloses sport supplement suitable for long-term bodybuilding and a preparation method thereof and relates to the technical field of sport
nutrition food. The sport supplement suitablefor long-term bodybuilding is prepared from double proteins prepared from
soy protein and
whey protein and
nutrient elements of fat,
carbohydrate,
vitamin, mineral substances and the like. According to the sport supplement suitable for the long-term bodybuilding disclosed by the invention, three nutrients of the
carbohydrate,
protein and fat are reasonably matched, a content of cortisol is favorable for being reasonably regulated in a bodybuilding process, the situation of bad
mood caused by long-term bodybuilding is avoided, adverse factors which are generated by cortisol and can affect
physiology and psychology of continuous bodybuilding are relieved, and meanwhile, a
fat loss effect is improved.
Dietary fiber contained in the sport supplement is beneficial to intestinal tract movement and can promote
digestion and
defecation;
B vitamins participate in substance
metabolism, fat in the body is redistributed, and shaping and posture improving are facilitated.
Potassium ions can promotesodium which can cause
blood pressure increment to be exhausted out of the body along
urine, and
edema is favorable for being eliminated. The proteins are ground in a superfine mode and treated in amicronization mode, so that
flavor, characters and quality of a product are improved, product cost is reduced, and national new-old
kinetic energy conversion development tendency can be met. In addition, the prepared sport supplement suitable for long-term bodybuilding disclosed by the invention is reasonable in
nutrient match, is easy to digest and absorb, can meet a
nutrient requirement in a long-term bodybuilding process and can serve as a single nutrient source to be taken for a long time.