The invention discloses fermented fruit and vegetable composition containing probiotics and
traditional Chinese medicine extract and a preparation method of the fermented fruit and vegetable composition. The fermented fruit and vegetable composition comprises fermented fruit and vegetable, fermented or non-fermented
traditional Chinese medicine or the
traditional Chinese medicine extract, the prebiotics, probiotics and an auxiliary, wherein the prebiotics are formed by one or more oligosaccharides and the probiotics comprise one or more of
lactobacillus,
bifidobacterium and
streptococcus; the fruit and vegetable comprise one or combination of pumpkins, white gourds,
kiwi fruits, soybeans, papayas, purple sweet potatoes, carrots, Chinese chestnuts, Chinese yam, maca fruit,
pearl barley,
Wolfiporia extensa,
Angelica sinensis,
kudzu vine roots and
lotus seeds; the traditional Chinese
medicine or the traditional Chinese
medicine extract is one or more of
Astragalus, olive leaves, grape seeds, ginger, gardenias,
saw palmetto, pumpkin seeds, pomegranate seeds, pomegranate
bark, raspberries,
Cistanche deserticola, black cohosh,
red clover or extract thereof. The fermented fruit and vegetable composition is food, a
medicine or a health care product with the
efficacy of regulating intestinal
flora, boosting
immunity, improving sleeping function and the like.