The invention relates to weight-losing soft capsules, which comprise soft capsule bodies and a capsule content, and are characterized by being prepared by the following steps: weighing the content including 60 to 80 weight percent of conjugated linoleic acid, 5 to 15 percent of L-carnitine, 5 to 15 percent of green tea extract, 1 to 10 percent of konjaku flour, 1 to 10 percent of blueberry extract, uniformly stirring, grinding, and degassing; weighing gelatin, water and glycerol according to a ratio of 100:100:40, heating to dissolve the material, and degassing to obtain capsule body filtrate; and delivering the capsule body filtrate and the content to a pelleting press to make pellets, sizing, drying, washing pellets, sorting and packaging to obtain the finished product. The konjaku flour, blueberry extract, conjugated linoleic acid, L-carnitine and green tea extract, which are selected in the invention, act together to achieve an optimal weight-losing effect. The dose is scientific, and the weight-losing soft capsules have health-care effects; and the preparation method is reasonable in process and high in operability and makes large-scale production easy.