The invention discloses
nutrient coarse cereal porridge and a preparation method thereof. The
nutrient coarse cereal porridge consists of the following raw materials in parts by weight: 35-40 parts of
red rice, 8-12 parts of millet, 10-12 parts of corn, 10-15 parts of black beans, 15-20 parts of soybeans, 15-20 parts of small red beans and 7-10 parts of
sesame seed. The preparation method comprises the following steps: weighing raw materials according to the formula, sequentially cleaning the weighed raw materials, crushing the cleaned raw materials, extruding the crushed raw materials, puffing the extruded raw materials, and crushing the puffed raw materials in an ultrafine manner. According to the
nutrient coarse cereal porridge disclosed by the invention,
raw material resources are used for
processing the nutrient porridge, so that the
nutrition of the nutrient porridge is enhanced, and the nutrient porridge has the efficacies of clearing heat, removing
toxicity, replenish qi to invigorate the
spleen, tonifying the
kidney, controlling
nocturnal emission, quieting the heart, soothing the nerves, maintaining beauty, keeping young and the like. Various
flavor of all medicinal and edible medicinal materials is synthesized, the nutrient porridge is rich in smell and unique in
flavor; the nutrient porridge does not contain any food additives, so that the nutrient porridge is safe and healthy. An extruding and puffing technology and a crushing technology are adopted in the technology, so that the problems that traditional porridge is easy to precipitate and layer, and
nutrition excessively loses are solved; the nutrient porridge is more balanced in
nutrition, and the
quality control of the nutrient porridge is convenient through the
indexation of the technology.