Nutrient coarse cereal porridge and preparation method thereof

Abstract

The invention discloses nutrient coarse cereal porridge and a preparation method thereof. The nutrient coarse cereal porridge consists of the following raw materials in parts by weight: 35-40 parts of red rice, 8-12 parts of millet, 10-12 parts of corn, 10-15 parts of black beans, 15-20 parts of soybeans, 15-20 parts of small red beans and 7-10 parts of sesame seed. The preparation method comprises the following steps: weighing raw materials according to the formula, sequentially cleaning the weighed raw materials, crushing the cleaned raw materials, extruding the crushed raw materials, puffing the extruded raw materials, and crushing the puffed raw materials in an ultrafine manner. According to the nutrient coarse cereal porridge disclosed by the invention, raw material resources are used for processing the nutrient porridge, so that the nutrition of the nutrient porridge is enhanced, and the nutrient porridge has the efficacies of clearing heat, removing toxicity, replenish qi to invigorate the spleen, tonifying the kidney, controlling nocturnal emission, quieting the heart, soothing the nerves, maintaining beauty, keeping young and the like. Various flavor of all medicinal and edible medicinal materials is synthesized, the nutrient porridge is rich in smell and unique in flavor; the nutrient porridge does not contain any food additives, so that the nutrient porridge is safe and healthy. An extruding and puffing technology and a crushing technology are adopted in the technology, so that the problems that traditional porridge is easy to precipitate and layer, and nutrition excessively loses are solved; the nutrient porridge is more balanced in nutrition, and the quality control of the nutrient porridge is convenient through the indexation of the technology.

Description

technical field [0001] The invention relates to a multigrain nutritious porridge and a preparation method thereof, belonging to the technical field of food processing. Background technique [0002] Grains are generally rich in proteins, minerals, vitamins, dietary fiber, phenolic acids and other substances beneficial to the human body, and are known as the best raw materials for beauty, fitness, disease prevention and health care food. Coarse grains are high in protein and rich in amino acids, especially lysine and threonine. As we all know, rice and wheat, which are often used as staple foods, provide 50%-80% of the protein in the diet for Chinese residents, but there are obvious defects in the protein, that is, the first limiting amino acid lysine, the second limiting amino acid tryptophan Or the lack of threonine and the imbalance between various amino acids lead to a decrease in the digestion and absorption rate of protein, and the utilization rate is not high. Therefor...

AI Technical Summary

Problems solved by technology

As we all know, rice and wheat, which are often used as staple foods, provide 50%-80% of the protein in the diet for Chinese residents, but there are obvious defects in the protein, that is, the first limiting amino acid lysine, the second limiting amino acid tryptophan Or the lack of threonine and the imbalance between various amino acids lead to a decrease in the digestion and absorption rate of protein, and the utilization rate is not high. Therefore, mixing and matching cereals and beans can achieve the effect of amino acid complementation and become a complete protein. protein