The invention belongs to the technical field of health food, relates to a health food and in particular to a health instant food for regulating endocrine. According to the theory of traditional Chinese medicine, lily, semen pini koraiensis, walnuts, wolfberries, chrysanthemum morifolium ramat, yams, lotus roots, apricot kernels, lotus seeds, red dates, poria cocos, semen sesami nigrum, radix puerariae, white sesame seeds, seeds of Job's tears, white hyacinth beans, mung beans, peanuts, ormosia, fagopyrum tararicum, sticky rice and grape seeds are processed and then scientifically matched with rock candies to prepare the health instant food for regulating endocrine; no food additives are added, so that the health instant food for regulating endocrine is balanced in nutrition, mellow in flavor and convenient to eat; low-temperature baking within 60 DEG C is carried out, so that effective sterilizing effect is achieved, moisture is removed, and the natural nutritional ingredients of the food materials are reserved to the greatest extent; the health instant food for regulating endocrine is novel and scientific in formula, reasonable in component ratio, free of toxic and side effects, simple in preparation technology, mature in preparation method, natural and pollution-free in raw materials, wide in intended population range and good in eating effect.