The invention provides female cereal, vegetable and fruit
nutritious food and a preparation method thereof, and belongs to the technical field of
functional food. The female cereal, vegetable and fruit
nutritious food is prepared by cereal coarse grain, vegetables and fruits such as cereal millet, corn,
pearl barley, wheat,
brown rice, mung beans, soybeans, black beans, red beans, white beans, Chinese yam, black
laminaria japonica, black sesame, cinnamon, walnut kernels, red dates, Tuckahoe, medlar,
lotus seeds, Gorgon fruits, radix polygoni multiflori preparata, pumpkin seeds,
astragalus membranaceus and glossy
privet fruits. The specific ingredients with the specific contents are adopted by the female cereal, vegetable and fruit
nutritious food, the ingredients carry out functions in a comprehensive mode, the nutritional requirement of a body is met, and meanwhile health care and food therapy functions such as beauty maintaining and young keeping,
toxin expelling and
skin beautifying, weight losing, figure maintaining,
senescence delaying, heat clearing and detoxifying, Oi tonifying and ying nourishing, fever clearing and restlessness relieving, nerve calming, and
skin whitening for female people are achieved.