The invention relates to a power spring application system based on power control and a control method thereof. The power spring application system comprises a conventional power generation output voltage source vG, a line resistor R1, a line inductor L1, a key load ZC, a non-key load ZNC, a single-phase power spring system and an analog new energy power generation grid-connected inverter system. Aiming at the problem of voltage and power fluctuation of a micro grid, which are caused by instability of output power of new energy power generation, the invention discloses the power spring application system based on power control and a control technology thereof, so that fluctuation of the new energy power generation voltage and power can be transferred to a power spring device and the non-key load, thereby ensuring stability of the voltage and the power on the key load. The power spring application system and the control method thereof, which are disclosed by the invention, are high in practical value, easy to popularize; in a place where the key load is positioned, stability of the voltage and the power of such key load can be effectively kept, so that electric energy quality of the key load is improved.