The invention discloses an efficient energy-saving safe pressure cooker. According to the efficient energy-saving safe pressure cooker, a strong heat layer, a strong heat plate, an electric heating plate, an outer cooker body, a control button, a screw opening, an inner cooker body, a blow-down pipe, a dirt accumulation box, a heat reflecting plate, a blow-down valve and a hot dirt tank are organically arranged, wherein the strong heat layer is arranged on the inner side of the outer cooker body, the strong heat plate is arranged on the inner side of the cooker bottom and the upper side of the heat reflecting plate, the electric heating plate is arranged between the lower side of the strong heat plate and the upper side of the heat reflecting plate, the outer cooker body is arranged on the lower side of a protruding buckling edge on the outer side of an end opening of the inner cooker body, the control button is arranged on one side of the outer cooker body and is connected with a microcomputer manual and automatic integrated control program, the screw opening is formed in the inner side of an end opening of the outer cooker body and the outer side of the upper end of the inner cooker body, the inner cooker body is arranged on the inner side of the outer cooker body, the outer side of the end opening of the inner cooker body protrudes, the blow-down pipe is arranged in the wall layer of one side of the outer cooker body, an upper end opening of the blow-down pipe is communicated with the hot dirt tank, a lower end opening of the blow-down pipe is communicated with the dirt accumulation box, the dirt accumulation box is hidden in the lower side of the outer cooker body, the heat reflecting plate is arranged on the lower side of the electric heating plate and is of a light-reflecting and shallow concave cover shape, the blow-down valve is arranged on one side of the dirt accumulation box, and the hot dirt tank is arranged on the upper end opening of the outer cooker body and provided with a blow-down through outlet. Comprehensive economic benefit and social benefit of the efficient energy-saving safe pressure cooker are extremely remarkable in the popularization and application process.