The invention discloses hpyerglycemic cereal fruit and vegetable bread and a preparation method thereof. Components of raw materials include the followings, apples, pawpaw, carambola, fig, compound
enzyme, scallion oil, buckwheat, black soya beans, cowpeas,
black rice, seeds of Job's
tears, carrots,
lotus roots, celery, flour, salt, microbial
flora, eggs, and
purified water. The method comprises the followings: 1) through enzymolysis,
drying, and
grinding of fruits, preparing fruit powders; 2) heating the scallion oil, adding the scallion oil into the buckwheat, the black soya beans, and the cowpeas, frying, mixing with the
black rice and the seeds of Job's
tears, adding into cold water to soak; 3) adding the carrots, the
lotus roots, and the celery, boiling, through
drying and
grinding, preparing cereal vegetable powders; 4) mixing the 1) with the 3), adding flour, salt, and microbial
flora, stirring, and then adding eggs and
purified water to ferment; 5) proofing fermented paste; 6)baking to obtain the bread. The prepared bread is soft and tasty, and is rich in nutrients, and has very good hpyerglycemic
efficacy. The method is simple and easy in production.