The invention discloses soluble non-denatured II type collagen and a preparation method thereof. The method comprises the following steps: unfreezing cartilage, draining, weighing, homogenizing, sterilizing, disinfecting, removing impurities, carrying out enzymolysis, salting out, washing, drying and crushing to obtain soluble non-denatured II-type collagen powder. The soluble non-denatured II-type collagen has the advantages that the solubility is good, and the active part of the soluble non-denatured II-type collagen can be fully released in the intestinal tract; the soluble non-denatured II-type collagen is high in purity, a triple helix structure is kept complete, and the activity of improving arthritis is high; an extraction method of the soluble non-denatured II-type collagen is highin extraction rate, short in extraction time, high in safety, free of harmful substance residues and good in stability, so that the extraction of the soluble non-denatured II-type collagen is expanded to the production scale, and the production requirements are basically met. The technical scheme is simple and easy to implement, high in yield, short in time, low in cost and high in product activity.