The invention relates to fig walnut bowel relaxing milk and a preparation process thereof, and relates to a relaxing milk drink and a preparation process thereof. The fig walnut bowel relaxing milk is prepared by processing fig, sliced sweet potato, sliced Chinese date, walnut kernel, sesame, cannabis fruit seed, peach seed, bunge cherry seed, almond, perilla fruit, radish seed, cassia seed, parslane herb, seville orange flower, grosvener siraitia, snakegourd seed, pine nut, granulated sugar, honey and whole milk powder. The fig walnut bowel relaxing milk has the effects of relaxing bowel and preventing and treating dyschizia, does not cause pain during administration, is convenient to drink, does not have dependence and repeatability, and is suitable for relaxing bowel.