The invention discloses green date jam for the aged and a preparation method thereof. The green date jam for the aged is prepared from the following raw materials in parts by weight: 50-60 parts of green dates, 10-15 parts of pumpkin
powder, 5-7 parts of sweet potato
powder, 5-7 parts of
lotus powder, 4-6 parts of black
sesame seed powder, 3-5 parts of shelled melon seeds, 3-5 parts of
calcium powder, 2-3 parts of
kudzu vine powder, 0.5-1 part of salt, 0.05-0.08 part of fruit vinegar and a right amount of water. The preparation method comprises the following steps: selecting the green dates, rapidly fumigating, and forming mixture. After being eaten, the prepared jam has the advantages that
intestinal peristalsis can be promoted, intestinal tracts can be cleared, and absorption can be enhanced; and the jam also has the effects of clearing away the heart fire and tranquillizing, strengthen the middle warmer and benefiting vital energy, reducing fever and causing
diuresis, clearing away heat and toxic materials as well as strengthening
spleen and harmonizing
stomach. For old people, the pumpkin powder, sweet potato powder,
lotus powder, black
sesame seed powder, shelled melon seeds,
calcium powder and
kudzu vine powder are added as auxiliary materials for guaranteeing supplement of various nutrients, absorption is easier, the jam can be widely used, the aged can directly eat the jam or drink the jam after water is added, and the jam can also be taken as an auxiliary material for kitchen cooking by old people.