The invention discloses a preparation method of
saline health-care
sunflower seeds. The preparation method comprises the following steps of S1, performing sorting; S2, performing
blanching and performing stirring; S3, performing cleaning; S4, performing cooking: adding tea leaves crushed by a
plant crusher, a
traditional Chinese medicine mixture, cleaned
sunflower seeds obtained in the step S3, a
sweetening agent, table salt, carmel coloring and composite
seasoning into a skillet, adding water of which the
mass is 2 times of that of the tea leaves, the
traditional Chinese medicine mixture, the cleaned
sunflower seeds, the
sweetening agent, the table salt, the carmel coloring and the composite
seasoning, performing cooking for 2-5h, and performing cooling to
room temperature so as to obtain cooked sunflower seeds; S5, performing baking: putting the cooked sunflower seeds obtained in the step S4 into an oven, performing baking at 120-140 DEG C for 30-50min, and performing cooling to
room temperature so as to obtain the baked sunflower seeds; and S6, performing stir-frying; S7, performing air-
drying; and S8, performing careful selection. The
saline sunflower seeds prepared by the preparation method are unique in taste, rich in
nutrition and fragrant, sweet and delicious, and have the health-care
efficacy of reducing dampness, nourishing lungs, clearing heat and purging pathogenic fire.