The invention discloses a carbon fiber composite material product and a preparation method thereof, belonging to the field of composite materials. The preparation method comprises the step of reasonably mixing 30%-60% of a carbon fiber reinforcement, 5%-15% of a foam core material and 35%-65% of an epoxy resin system, wherein the epoxy resin system comprises an epoxy resin curing system and a leveling agent, so that the surface tension of a composite material is regulated, the surface tension gradient is reduced, and bulges, recesses, flow lines or fine holes and other defects on the surface of the product, which are caused by different tensions, are improved; the foam core sandwich carbon fiber resin reinforcement composite material product is prepared through an RTM (resin transfer molding) molding process, the surface gloss is significantly improved, and the high gloss surface with good apparent quality is achieved.